During a training session you work on a vibration plate. Using this plate your muscles are forced to reflexively contract. As a result of these involuntary contractions, the brain utilizes more muscle fibres and therefore produces a rapid muscle building effect. You can work with all your muscle groups, and we can reach any goals:
• Weight loss
• Muscle tone
• Cellulite reduction
• Better posture
• Less back pain
• General well-being
In the studio an experienced certified personal trainer provides continuous supervision and costumizes your exercise program.
Refers to an athlete training in sports other than the one that the athlete competes in, with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to negate the shortcomings of that method by combining it with other methods that address its weaknesses.
It is a mix of the authentic and the modern Yoga in a 37C temperature training room and in 70% humidity. It has muscle relaxant and highly detoxifying effects. You are going to fill up with pure energies!
(Towels are recommended!)
It is a mix of the authentic yoga and the modern spinal provision techniques. Not just against backache!
We try to work all the major muscle groups after the warm-up tools (step bench, dumbbells, small ball, rubber band, large and small balls), but by focusing on problem areas (belly, thighs, butt). The hours are recommended for those who like and love the dynamic shaping classes!
With a help of a big training ball we can improve our coordination abilities and the sense of balance. We strengthen the muscles next to the spin and the back. It is about the body shaping too.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.In a 60 minutes Zumba you can burn 600 calories!
Highly intesive training for maximalists. It is a dynamic training under infra warmth with burning calories.
Body shaping and conditioning, with modern martial arts. It is about you, for your body and for you! We can work out a training especially for your abilities and features.
Salt Cave (Halotherapy)
Halo Therapy: Treatment of respiratory diseases by inhalation of aerosol salt
Feeling Center was built using a special technology. The salt cave a special, bacteriologically clean microclimate. The air is saturated with minerals and beneficial microorganisms, constant temperature (18-22 ° C) is beneficial for your health. In addition, our organization is an important chemical elements - iodine, potassium, magnesium and selenium - and contains other useful substances. The cures comfortable chairs, a selection of music in accordance with (relaxing) occur, which helps to relax your body and cause complete peace of mind. The salt cave with light technology leverages the therapeutic effect of the colors, which gives a pleasant feeling.
Have a good rest!
The VacuStep-vacuum training activates directly the blood circulation in the typical problem zones of the the body i.e. hips, buttocks, stomach and thighs.
What sport activities and diets can not achieve: A reduction of fat tissues in those areas, where depots are most persistent. Body circumference will be reduced already after a few training sessions and the skin will become visibly firmer.